Hi everyone. I’ve been doing really well with my water challenge – 9 cups a day and still going strong. Remember how I said I hadn’t noticed any overt benefits? Well after about a week of the challenge, my skin started clearing up a lot. My breakouts are more mild, and the tiny bumps I’ve had all over my forehead and cheeks (which i’d previously just chalked up to clogged pores) have gone away! And we’re talking about skin issues that I’ve been at my wits end trying to solve with different brands of cleansers for months.
That being said, I think it’s time for me to add more to my plate. I’ve really been on the fence – not sure whether my challenge should be “go back to Paleo because that was working great” or something smaller and more manageable like the last challenge. In the theme of small sustainable changes, however, I will spend the next week making/packing 100% Paleo breakfasts. No more quick runs through McDonalds because a cheeseless sausage McMuffin is $1 and 310 calories. I decided on this because I’ve been doing it for the last two days, and while it takes a little more in the way of time management on my end, it’s ultimately more filling and allows for a broader range of foods than what I would get at the work cafeteria or from a drive-through.
I’ll update later on as the challenge progresses!
Interesting day today, mealwise. I started off light with a “breakfast taco” – corn tortilla, Daiya melted on it, then a “fried” (nonstick spray) egg on top with some habanero hot sauce. It was delicious! And it tends to keep me full for several hours, which works really well on the weekends when I eat it at 9 or 10 a.m. and have lunch around 1. What doesn’t work is when I have it at 7 in the morning, and my lunch isn’t until later in the day. 😦 I ended up devouring a whole lengua burrito (no beans) and I’m really paying for it now. I feel disgusting! Lesson learned – maybe tomorrow I’ll shoot for two of the tacos instead of one and see how that treats me throughout the day. Or bring one to work to eat midway through the morning …
I am, however, 100% successful in sticking to my 9 cups of water a day challenge. I haven’t noticed any overt benefits or improvements, but it certainly isn’t hurting me any so I’m sure I can keep it going long-term.
As predicted, I fell off the wagon with starting my new job. Like hard. I haven’t been monitoring what I eat… basically at all. So to work myself back up to giving a crap about what I eat and making sustainable long-term changes, my challenge to myself for this week is to drink 9 cups of water a day, minimum.
I have a 3 cup water bottle here at work and unlimited access to water, so this should be something I can easily achieve. I’ll have to think on what next week’s challenge will be – any suggestions?