As predicted, I fell off the wagon with starting my new job. Like hard. I haven’t been monitoring what I eat… basically at all. So to work myself back up to giving a crap about what I eat and making sustainable long-term changes, my challenge to myself for this week is to drink 9 cups of water a day, minimum.
I have a 3 cup water bottle here at work and unlimited access to water, so this should be something I can easily achieve. I’ll have to think on what next week’s challenge will be – any suggestions?