disappointing weigh in

Welp, weigh in went poorly – I’m up 1.2 pounds, at 154.2. I know that weigh loss is a marathon, not a sprint, but I followed Weight Watchers dutifully – logging everything I ate, not avoiding alcohol entirely but at least faithfully logging its points, and I didn’t go over my weekly allowance.

So, my goals for this upcoming week to make some serious progress:

1. Move more
2. Limit alcohol to 3 evenings or less, 3 servings or less
3. Eat only lean meats
4. Drink at least 24oz of water every day
5. Weigh in every day

That last one is something that I’ve been avoiding. With my history of disordered eating, daily weigh-ins have the possibility of snowballing out of control, but at this point I feel like it’s necessary to keep tabs on fluctuations.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s